Clinical hypnotherapy for anxiety, overwhelm, and emotional wellbeing — delivered in a private garden studio, with the option of sessions in nature.

When your system has been in stress for too long, it can feel hard to switch off.
Your mind keeps going. Your body stays on edge. Even when you try to relax, something still feels “on”.

This is where we begin.

This is for you if:

  • You feel anxious, overwhelmed, or constantly “wired”

  • Your thoughts are hard to quiet

  • You struggle to fully relax or switch off

  • You feel stuck in patterns you can’t seem to shift

  • You want to feel calmer, more in control, and more like yourself again

What we do

We offer clinical hypnotherapy with a focus on nervous system regulation — helping you gently reset how your mind and body respond to stress.

This isn’t about quick fixes or surface-level change.
It’s about creating a deeper shift, so you can feel calmer, clearer, and more grounded in everyday life.

The Space

Sessions take place in a quiet, private garden studio — a space designed to help you slow down, feel safe, and fully switch off.

We also offer sessions in the park just opposite, allowing you to work in a more natural, open environment if that feels right for you.

Does Hypnotherapy work?

Yes! Hypnotherapy works by guiding the mind into a focused, relaxed state where external distractions fade and internal processes become more accessible. In this trance-like state, attention is narrowed, reducing the influence of anxious or automatic thoughts and lowering physiological arousal. This creates a mental space where new perspectives, coping strategies, and therapeutic insights can be explored.

By reinforcing healthier thought patterns and emotional responses, hypnotherapy supports lasting change and empowers individuals to take greater control of their thoughts, feelings, and actions.

A survey of psychotherapy literature by Alfred Barios PHD revealed the following recovery rates:

PSYCHO ANALYSIS – AFTER 600 SESSIONS

38%

CBT – AFTER 28 SESSIONS

72%

HYPNOTHERAPY – AFTER 6 SESSIONS

93%

Sessions